Shifting Your Life Together

A Counseling and Wellness Practice

About Shift

At Shift, we prioritize clients through helping them achieve and maintain a healthy lifestyle and overall wellness, living the life they love rather than struggling daily. Providing support for all ages, we advocate for breaking down mental health stigmas and raising awareness of the connection between mental, nutritional, and physical health.

Founder, Maureen Sinko, got the name, Shift, from a very personal journey. She received this rock back when she was going through a transitional period of life. A coach she was working with at the time sent her this rock with the word Shift on it. To this day it sits on her nightstand as a reminder to shift your mindset and your life, and your experiences will too. You don’t have to stay stuck where you are!

Services

Shift offers a range of therapy services tailored to meet your individual needs. We provide compassionate therapy for every season of life.

Individual

Youth

Perinatal

EMDR/ Trauma

Meet Our Team

Let our team get to know you and listen to your story so that we can provide you with the community, support and tools necessary to grow, heal, and find your joy!

Maureen Sinko LPCC, M.Ed.

                                                                                                                                                                          I am so happy you are here! I know how difficult this step can be,                                             but I would love to  support you on this journey to a better you!
In addition to Clinical Mental Health Counseling, I also received a                                           Master’s degree in School Counseling, and used this unique skill                                                   set to serve school aged children and their families in both the                                                       private and public education sectors for several years.
Through my years of experience, I have taken a holistic approach to help my clients find optimal emotional, mental, and physical well-being.  I work with teens, young adults, and adults. I am also trained in EMDR trauma therapy and have experience working with a variety of concerns such as anxiety, depression, perinatal mental health, infertility, and grief. 
In my free time I love to be outside, travel, and explore. I can be found taking a spinning  class or pilates class, golfing, or spending time with my friends and family.
​You can contact me at maureen@shiftcwp.com or 440-941-8885